Truckee recently issued the following announcement
Event: Break the Cycle" Weight Management Program
When: October 19, 2020
Event Description:
Learn how to "Break the Cycle" and jump start your weight loss journey by replacing harmful habits with helpful ones. Led by Dana Dose, Registered Dietitian and Health Coach.
Join us virtually for an 8 week series, Mondays, 12:00-12:30, followed by a 15 minute Q & A.
- Practice Mindful Eating
- Set powerful goals
- Plan nutrient dense meals
- Navigate Holiday health traps
Original source can be found here
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